Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Sunflower Seeds:
Sweet Cucumber Pickles have 12.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 11.8 times more Vitamin B2, 72.5 times more Vitamin B3, 22.2 times more Vitamin B5, 56 times more Vitamin B6, 227 times more Vitamin B9, 2 times more Vitamin C and 97.7 times more Vitamin E than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Sunflower Seeds:
Sweet Cucumber Pickles have 50.8 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 64.3 times more Copper, 21 times more Iron, 46.4 times more Magnesium, 30 times more Manganese, 36.7 times more Phosphorus, 6.5 times more Potassium, more Selenium and 41.7 times more Zinc than Sweet Cucumber Pickles.
Comparison of macro-nutrients per 7 ounces:
Sweet Cucumber Pickles have 7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Energy, 125.5 times more Fat, 66.5 times more Saturated Fat, 501.1 times more Omega 6, 8.6 times more Fiber and 35.8 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Sweet Cucumber Pickles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.