Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Almonds:
Sour Pickled Cucumber low sodium has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 113.8 times more Vitamin B2, more Vitamin B3, 12.4 times more Vitamin B5, 15.2 times more Vitamin B6, 44 times more Vitamin B9 and 284.8 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Almonds:
Sour Pickled Cucumber low sodium has 18 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain more Calcium, 12.1 times more Copper, 9.3 times more Iron, 67.5 times more Magnesium, 198.1 times more Manganese, 34.4 times more Phosphorus, 31.9 times more Potassium, more Selenium and 156 times more Zinc than Sour Pickled Cucumber low sodium.
Comparison of macro-nutrients per 7 ounces:
Sour Pickled Cucumber low sodium has 15.3 times more Omega 3 than Almonds.
While Almonds contain 52.6 times more Energy, 249.7 times more Fat, 73.1 times more Saturated Fat, 362.5 times more Omega 6, 9.5 times more Carbohydrate, 4.1 times more Sugars, 10.4 times more Fiber and 64.1 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.