Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Carrots:
Sour Pickled Cucumber low sodium has 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 83.5 times more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 15.3 times more Vitamin B6, 19 times more Vitamin B9, 5.9 times more Vitamin C and 7.3 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Carrots:
Sour Pickled Cucumber low sodium has 1.9 times more Copper and 1.3 times more Iron than Raw Carrots.
While Raw Carrots contain more Calcium, 3 times more Magnesium, 13 times more Manganese, 2.5 times more Phosphorus, 13.9 times more Potassium, 3.8 times more Sodium and 12 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Raw Carrots have similar amounts of Water per 7 oz.
Both Sour Pickled Cucumber low sodium as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sour Pickled Cucumber low sodium has 23 times more Omega 3 than Raw Carrots.
While Raw Carrots contain 3.7 times more Energy, 4.2 times more Carbohydrate, 4.5 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.