Lets compare vitamin content per 7 ounces of Sour Cucumber Pickles vs Tomatoes:
Sour Cucumber Pickles have 5.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, 8.9 times more Vitamin B6, 15 times more Vitamin B9, 13.7 times more Vitamin C and 6 times more Vitamin E than Sour Cucumber Pickles.
Both Sour Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sour Cucumber Pickles vs Tomatoes:
Sour Cucumber Pickles have 1.4 times more Copper, 1.5 times more Iron and 241.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 2.8 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 10.3 times more Potassium and 8.5 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Sour Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sour Cucumber Pickles have 15.3 times more Omega 3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 2.5 times more Sugars and 2.7 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Sour Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.