Lets compare vitamin content per 7 ounces of Dill Pickled Cucumber vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 7.9 times more Vitamin B9, 38.8 times more Vitamin C, 26 times more Vitamin E and 5.9 times more Vitamin K than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Pickled Cucumber vs Broccoli:
Dill Pickled Cucumber has 1.2 times more Calcium and 24.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 4.1 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 2.8 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 5.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Dill Pickled Cucumber as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.