Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Carrots:
Pickles, chowchow, with cauliflower onion mustard, sweet have 1.7 times more Vitamin C and 4.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 6.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Boiled Carrots:
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.4 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.9 times more Selenium and 9.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Boiled and Drained Carrots have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pickles, chowchow, with cauliflower onion mustard, sweet have 3.5 times more Energy, 122 times more Omega 3, 3.2 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Sugars and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.