Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.5 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Hot dog Pickle relish as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hot dog Pickle relish vs Boiled Kidney Beans:
Hot dog Pickle relish has 1091 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 28.7 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium, more Selenium and 4.8 times more Zinc than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 1.4 times more Energy, 3.1 times more Omega 3, 4.3 times more Fiber and 5.8 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Hot dog Pickle relish as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.