Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Tomatoes:
Hamburger Pickle relish has 2.2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 12.7 times more Vitamin B5, 5.3 times more Vitamin B6, 15 times more Vitamin B9 and 6 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Hamburger Pickle relish as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Tomatoes:
Hamburger Pickle relish has 1.4 times more Copper, 4.2 times more Iron and 219.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.6 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hamburger Pickle relish has 7.2 times more Energy, 21.3 times more Omega 3, 8.9 times more Carbohydrate and 2.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.