Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Sunflower Seeds:
Hamburger Pickle relish has 4.3 times more Vitamin A and 1.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 8.5 times more Vitamin B2, 13.5 times more Vitamin B3, 161.4 times more Vitamin B5, 89.7 times more Vitamin B6 and 227 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Sunflower Seeds:
Hamburger Pickle relish has 121.8 times more Sodium and 12.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 21.7 times more Copper, 4.6 times more Iron, 46.4 times more Magnesium, 130 times more Manganese, 38.8 times more Phosphorus, 8.5 times more Potassium, more Selenium and 45.5 times more Zinc than Hamburger Pickle relish.
Comparison of macro-nutrients per 7 ounces:
Hamburger Pickle relish has 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Energy, 95.3 times more Fat, 85.7 times more Saturated Fat, 344 times more Omega 6, 2.7 times more Fiber and 33 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 7 oz.
Both Hamburger Pickle relish as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.