Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Baked White Potatoes:
Hamburger Pickle relish has 13 times more Vitamin A than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 5.5 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Hamburger Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Baked White Potatoes:
Hamburger Pickle relish has 1.8 times more Iron and 156.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 12.6 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Potassium and 3.2 times more Zinc than Hamburger Pickle relish.
Both Hamburger Pickle relish and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Both Hamburger Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hamburger Pickle relish has 1.4 times more Energy, 4.3 times more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.