Comparing Nutrients in 7 ounces Hamburger Pickle relishVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Hamburger Pickle relish

95%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Hamburger Pickle relishvs Navel Oranges

8.83%256kcal

Energy

3.35%97kcal

256 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.07g

Fat

0.31%0.3g

1.07 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

0.11%0.034g

0.1 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.94%0.13g

Omega 3

1.1%0.018g

0.13 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

0.27%0.046g

0.13 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.6%68.4g

Carbohydrate

19%25g

68.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

11.5%4.37g

6.35 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.23%1.25g

Protein

3.22%1.8g

1.25 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hamburger Pickle relishvs Navel Oranges

2.87%25.8μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

25.8 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

11.2%0.13mg

Thiamine

0.04 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.083 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.65%1.22mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.014 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

12%0.16mg

Pyridoxine

0.03 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

2 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.07%4.56mg

Vitamin C

130%117mg

Ascorbic acid

4.56 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hamburger Pickle relishvs Navel Oranges

0.79%7.94mg

Calcium

8.53%85.3mg

7.94 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg

Copper

8.6%0.077mg

0.16 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.26mg

Iron

3.22%0.26mg

2.26 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

5.2%22mg

14 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg

Manganese

2.5%0.058mg

0.03 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

6.52%45.6mg

33.7 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.44%151mg

Potassium

9.7%329mg

151 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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145%2175mg

Sodium

0.13%2mg

2175 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

1.44%0.16mg

0.22 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.28%121g

Water

4.6%171g

121 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Navel Oranges:

Hamburger Pickle relish has 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 25.7 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Hamburger Pickle relish as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hamburger Pickle relish vs Navel Oranges:

Hamburger Pickle relish has 2.1 times more Copper, 8.8 times more Iron, 1096 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Hamburger Pickle relish has 2.6 times more Energy, 7.1 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Hamburger Pickle relishVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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