Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Boiled Kidney Beans:
Hamburger Pickle relish has more Vitamin A and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Hamburger Pickle relish as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Boiled Kidney Beans:
Hamburger Pickle relish has 1096 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 28.7 times more Manganese, 8.1 times more Phosphorus, 5.3 times more Potassium, more Selenium and 9.1 times more Zinc than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hamburger Pickle relish has 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Omega 3, 2 times more Fiber and 13.8 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Boiled All Types Kidney Beans have similar amounts of Energy per 7 oz.
Both Hamburger Pickle relish as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.