Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Raw Red Sweet Peppers have 3.1 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 18 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 7 oz.
Both Raw Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Cooked Chopped Frozen Broccoli:
Raw Red Sweet Peppers have 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus and 7 times more Selenium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers have 1.3 times more Omega 3 and 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Fiber and 3.1 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Raw Red Sweet Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.