Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Boiled Broccoli:
Raw Red Sweet Peppers have 2 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 28.8 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Raw Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5.7 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 1.8 times more Zinc than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers have 3 times more Sugars and 3.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 2.1 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 7 oz.
Both Raw Red Sweet Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.