Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Boiled Kidney Beans:
Raw Red Sweet Peppers have more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 106.4 times more Vitamin C and 52.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 2.8 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Boiled Kidney Beans:
Raw Red Sweet Peppers have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 12.7 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium and 4 times more Zinc than Raw Red Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Raw Red Sweet Peppers have 13.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Energy, 3 times more Omega 3, 3.8 times more Carbohydrate, 3 times more Fiber and 8.8 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.