Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Red Sweet Peppers:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Chopped Frozen Red Sweet Peppers.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin E and Vitamin K per 7 oz.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Cooked Chopped Frozen Red Sweet Peppers:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.2 times more Copper, 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Red Sweet Peppers.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Iron, Magnesium and Water per 7 oz.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Sugars and Protein per 7 oz.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.