Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Roasted Sunflower Seeds:
Freeze-dried Red Sweet Peppers have more Vitamin A, 11.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B6, 1357.1 times more Vitamin C and 42.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.4 times more Vitamin B5 and 6.5 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Roasted Sunflower Seeds:
Freeze-dried Red Sweet Peppers have 1.9 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 3.7 times more Potassium and 64.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 3.5 times more Phosphorus, 21.4 times more Selenium and 2.2 times more Zinc than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Red Sweet Peppers have 2.1 times more Omega 3, 2.9 times more Carbohydrate, 14.9 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 16.6 times more Fat, 11.7 times more Saturated Fat and 22.4 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 7 oz.
Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.