Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Valencia Oranges:
Freeze-dried Red Sweet Peppers have 321.9 times more Vitamin A, 13.8 times more Vitamin B1, 30 times more Vitamin B2, 27 times more Vitamin B3, 2 times more Vitamin B5, 35.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 39.2 times more Vitamin C than Raw Valencia Oranges.
Both Freeze-dried Red Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Valencia Oranges:
Freeze-dried Red Sweet Peppers have 3.4 times more Calcium, 37.5 times more Copper, 115.6 times more Iron, 18.8 times more Magnesium, 82.5 times more Manganese, 19.2 times more Phosphorus, 17.7 times more Potassium, more Sodium and 40.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.2 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 7 ounces:
Freeze-dried Red Sweet Peppers have 6.4 times more Energy, 10 times more Fat, 12.8 times more Saturated Fat, 9.1 times more Omega 3, 33.2 times more Omega 6, 5.8 times more Carbohydrate, 8.5 times more Fiber and 17.2 times more Protein than Raw Valencia Oranges.
Both Freeze-dried Red Sweet Peppers as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.