Lets compare vitamin content per 7 ounces of Canned Red Sweet Peppers with Liquids vs Carrots:
Canned Red Sweet Peppers Solids and Liquids have 1.3 times more Vitamin B6 and 7.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 7.2 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Sweet Peppers with Liquids vs Carrots:
Canned Red Sweet Peppers Solids and Liquids have 1.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron and 19.8 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.8 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 7 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2.3 times more Energy, 2.5 times more Carbohydrate and 2.3 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
Both Canned Red Sweet Peppers Solids and Liquids and Raw Carrots have similar amounts of Protein per 7 oz.
Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.