Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Tomatoes:
Sauteed Green Sweet Peppers have 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 12.9 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Vitamin A and 7.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Tomatoes:
Sauteed Green Sweet Peppers have more Selenium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sauteed Green Sweet Peppers have 6.4 times more Energy, 59.3 times more Fat, 56.8 times more Saturated Fat, 256.7 times more Omega 3, 64.1 times more Omega 6 and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Fructose than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.