Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Sauteed Green Sweet Peppers

84%

14%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Sauteed Green Sweet Peppersvs Navel Oranges

7.94%230kcal

Energy

3.35%97kcal

230 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.2%23.5g

Fat

0.31%0.3g

23.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.86%3.16g

Saturated Fat

0.11%0.034g

3.16 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.53g

Omega 3

1.1%0.018g

1.53 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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60%10g

Omega 6

0.27%0.046g

10 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.44%8.37g

Carbohydrate

19%25g

8.37 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.94%4.3g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.96%2.14g

Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.14 gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.16g

Glucose

%3.9g

2.16 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8.5g

0 gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

11.5%4.37g

3.57 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.76%1.55g

Protein

3.22%1.8g

1.55 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sauteed Green Sweet Peppersvs Navel Oranges

3.1%27.8μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

27.8 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.95%0.083mg

Vitamin B1

11.2%0.13mg

Thiamine

0.083 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.095 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

12%0.16mg

Pyridoxine

0.39 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

3.97 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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390%351mg

Vitamin C

130%117mg

Ascorbic acid

351 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

2.78 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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35.2%42.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

42.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sauteed Green Sweet Peppersvs Navel Oranges

1.6%16mg

Calcium

8.53%85.3mg

16 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.75%0.034mg

Copper

8.6%0.077mg

0.034 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

3.22%0.26mg

0.6 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

5.2%22mg

16 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.35%0.12mg

Manganese

2.5%0.058mg

0.12 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

6.52%45.6mg

29.8 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg

Potassium

9.7%329mg

266 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

0%0μg

1.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.25%33.7mg

Sodium

0.13%2mg

33.7 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

1.44%0.16mg

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.43%164g

Water

4.6%171g

164 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Navel Oranges:

Sauteed Green Sweet Peppers have 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 17 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Navel Oranges:

Sauteed Green Sweet Peppers have 2.3 times more Iron, 2.1 times more Manganese, more Selenium and 17 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Navel Oranges have similar amounts of Potassium and Water per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Sauteed Green Sweet Peppers have 2.4 times more Energy, 79 times more Fat, 93.5 times more Saturated Fat, 85.6 times more Omega 3 and 223 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Carbohydrate, 3.9 times more Sugars and 2.1 times more Fructose than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Navel Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

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Comparing Nutrients in 7 ounces Sauteed Green Sweet PeppersVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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