Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Oranges:
Sauteed Green Sweet Peppers have 1.3 times more Vitamin A, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 3.3 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B5 and 15 times more Vitamin B9 than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Oranges:
Sauteed Green Sweet Peppers have 3 times more Iron, 2.5 times more Manganese and more Sodium than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2.6 times more Copper and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Oranges have similar amounts of Magnesium, Phosphorus, Selenium and Water per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sauteed Green Sweet Peppers have 2.5 times more Energy, 98.8 times more Fat, 106 times more Saturated Fat, 110 times more Omega 3 and 285 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 2.8 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Raw Oranges have similar amounts of Protein per 7 oz.
Both Sauteed Green Sweet Peppers as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.