Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Kidney Beans:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Kidney Beans:
Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 4.5 times more Selenium and 9.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt and Canned All Types Kidney Beans have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 5.3 times more Energy, 9.1 times more Omega 3, 4.4 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.