Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Baked White Potatoes:
Canned Green Sweet Peppers Solids and Liquids have 3.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Baked White Potatoes:
Canned Green Sweet Peppers Solids and Liquids have 4.1 times more Calcium, 1.3 times more Iron, 195.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Baked Whole White Potatoes have similar amounts of Copper and Manganese per 7 oz.
Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 5.1 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.