Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Blanched Almonds:
Canned Green Sweet Peppers Solids and Liquids have 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Vitamin B1, 23.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Blanched Almonds:
Canned Green Sweet Peppers Solids and Liquids have 72.1 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.8 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 24.4 times more Magnesium, 11.5 times more Manganese, 24.1 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium and 16.5 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 32.8 times more Energy, 175.1 times more Fat, 87.8 times more Saturated Fat, 84.7 times more Omega 6, 4.8 times more Carbohydrate, 8.3 times more Fiber and 26.8 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.