Lets compare vitamin content per 7 ounces of Serrano Peppers vs Canned Kidney Beans:
Raw Serrano Peppers have 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6, 37.4 times more Vitamin C, 34.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Serrano Peppers vs Canned Kidney Beans:
Raw Serrano Peppers have 1.3 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.4 times more Iron, 2.3 times more Phosphorus, 2.3 times more Selenium, 29.6 times more Sodium and 1.8 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Serrano Peppers have 2 times more Omega 6 and 2.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Energy, 13.7 times more Omega 3, 2.2 times more Carbohydrate and 3 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers and Canned All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Raw Serrano Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.