Comparing Nutrients in 7 ounces Canned Jalapeno Peppers with LiquidsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Canned Jalapeno Peppers with Liquids

12%

27%

61%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Canned Jalapeno Peppers with Liquidsvs Valencia Oranges

1.85%53.6kcal

Energy

3.35%97kcal

53.6 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.87g

Fat

0.61%0.6g

1.87 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.22%0.069g

0.19 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

2%0.032g

0.048 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g

Omega 6

0.51%0.087g

0.97 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

18%23.6g

9.4 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.86%4.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13%4.96g

5.16 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.26%1.83g

Protein

3.7%2.06g

1.83 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Jalapeno Peppers with Liquidsvs Valencia Oranges

18.7%169μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

169 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

14.4%0.17mg

Thiamine

0.085 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.075 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.5%0.83mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.83 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.38 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

27.8 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22%20mg

Vitamin C

107%96mg

Ascorbic acid

20 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

Tocopherols and Tocotrienols

1.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.3%25.6μg

Vitamin K

Phytomenadione or phylloquinone

25.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Jalapeno Peppers with Liquidsvs Valencia Oranges

4.56%45.6mg

Calcium

7.94%79.4mg

45.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg

Copper

8.16%0.073mg

0.29 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

2.23%0.18mg

3.73 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

4.72%20mg

29.8 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.84%0.23mg

Manganese

2%0.046mg

0.23 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg

Phosphorus

4.8%33.7mg

35.7 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%383mg

Potassium

10.4%355mg

383 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3316mg

Sodium

0%0mg

3316 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg

Zinc

1.1%0.12mg

0.67 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.77%176g

Water

4.63%171g

176 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Valencia Oranges:

Canned Jalapeno Peppers Solids and Liquids have 7.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin B1, 2.8 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Valencia Oranges:

Canned Jalapeno Peppers Solids and Liquids have 3.9 times more Copper, 20.9 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, more Sodium and 5.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Phosphorus, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Jalapeno Peppers Solids and Liquids have 1.5 times more Omega 3 and 11.1 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 2.5 times more Carbohydrate than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Valencia Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Jalapeno Peppers with LiquidsVS White Icicle RadishesValencia OrangesVS White Icicle RadishesCanned Jalapeno Peppers with LiquidsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Canned Jalapeno Peppers with LiquidsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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