Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Tomatoes in Juice with Salt:
Raw Hungarian Peppers have 2.1 times more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9, 7.4 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Vitamin B1 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin E per 7 oz.
Both Raw Hungarian Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hungarian Peppers vs Tomatoes in Juice with Salt:
Raw Hungarian Peppers have 2.2 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Calcium, 2.3 times more Selenium and 115 times more Sodium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hungarian Peppers have 1.8 times more Energy, 2.4 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 7 oz.
Both Raw Hungarian Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.