Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Sunflower Seeds:
Raw Hungarian Peppers have 13.7 times more Vitamin A, 66.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.7 times more Vitamin B1, 6.5 times more Vitamin B2, 7.6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 73.3 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hungarian Peppers vs Sunflower Seeds:
Raw Hungarian Peppers have 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 15.7 times more Copper, 11.4 times more Iron, 20.3 times more Magnesium, 9.6 times more Manganese, 22.8 times more Phosphorus, 3.2 times more Potassium, 176.7 times more Selenium and 16.7 times more Zinc than Raw Hungarian Peppers.
Comparison of macro-nutrients per 7 ounces:
Raw Hungarian Peppers have 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.1 times more Energy, 125.5 times more Fat, 96.8 times more Saturated Fat, 5.5 times more Omega 3, 100.7 times more Omega 6, 3 times more Carbohydrate, 8.6 times more Fiber and 26 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.