Lets compare vitamin content per 7 ounces of Hungarian Peppers vs Baked White Potatoes:
Raw Hungarian Peppers have 41 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 7.4 times more Vitamin C, 12 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hungarian Peppers vs Baked White Potatoes:
Raw Hungarian Peppers have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus and 2.7 times more Potassium than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Manganese and Zinc per 7 oz.
Both Raw Hungarian Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Hungarian Peppers have 4.7 times more Omega 6 and 2.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.