Comparing Nutrients in 7 ounces Canned Green Hot Chili PeppersVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Green Hot Chili Peppers

14%

82%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Canned Green Hot Chili Peppersvs Broccoli

1.44%41.7kcal

Energy

2.33%67.5kcal

41.7 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.76%0.73g

0.2 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.71%0.23g

0.02 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

7.8%0.13g

0.004 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.57%0.097g

0.1 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

10%13g

10 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.54%6.2g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

13.6%5.16g

2.58 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.2%1.8g

Protein

10%5.6g

1.8 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Green Hot Chili Peppersvs Broccoli

7.94%71.4μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

71.4 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

11.7%0.14mg

Thiamine

0.04 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

18%0.23mg

Riboflavin

0.099 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.92%1.6mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.35%0.067mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.067 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.3 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

20 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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150%135mg

Vitamin C

197%177mg

Ascorbic acid

135 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.37 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.4%17.3μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

17.3 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Green Hot Chili Peppersvs Broccoli

1.4%14mg

Calcium

9.33%93mg

14 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

11%0.097mg

0.2 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg

Iron

18%1.45mg

0.99 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

9.92%41.7mg

27.8 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

18%0.42mg

0.27 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

18.7%131mg

33.7 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%371mg

Potassium

18.4%627mg

371 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

9.02%4.96μg

0.6 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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155%2328mg

Sodium

4.37%65.5mg

2328 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.07%0.34mg

Zinc

7.4%0.81mg

0.34 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%184g

Water

4.8%177g

184 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Green Hot Chili Peppers vs Broccoli:

Canned Green Hot Chili Peppers Solids And Liquids have 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 16.9 times more Vitamin B5, 6.3 times more Vitamin B9, 1.3 times more Vitamin C and 11.7 times more Vitamin K than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Broccoli have similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 7 oz.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Green Hot Chili Peppers vs Broccoli:

Canned Green Hot Chili Peppers Solids And Liquids have 2.1 times more Copper and 35.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 8.3 times more Selenium and 2.4 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Raw Broccoli have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Green Hot Chili Peppers Solids And Liquids have 1.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Energy, 31.5 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 3.1 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Green Hot Chili PeppersVS Green Sweet PeppersBroccoliVS Green Sweet PeppersCanned Green Hot Chili PeppersVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Canned Green Hot Chili PeppersVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: