Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Tomatoes:
Canned Green Chili Peppers have 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A and 3.7 times more Vitamin B1 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Green Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Tomatoes:
Canned Green Chili Peppers have 3.6 times more Calcium, 4.9 times more Iron and 79.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Canned Green Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Chili Peppers have 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Green Chili Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate and Protein per 7 oz.
Both Canned Green Chili Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.