Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 7.1 times more Vitamin B1, 3.9 times more Vitamin B2, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned Green Chili Peppers as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Broccoli:
Canned Green Chili Peppers have 1.8 times more Iron and 12 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 5.3 times more Magnesium, 6 times more Phosphorus, 2.8 times more Potassium, 8.3 times more Selenium and 4.6 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli contains 1.6 times more Energy, 10.5 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.9 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.