Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Roasted Sunflower Seeds:
Dried Ancho Peppers have more Vitamin A, 1.7 times more Vitamin B1, 9.2 times more Vitamin B2, 4.4 times more Vitamin B6 and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Ancho Peppers.
Both Dried Ancho Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Dried Ancho Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Roasted Sunflower Seeds:
Dried Ancho Peppers have 2.9 times more Iron, 2.8 times more Potassium and 14.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.6 times more Manganese, 5.7 times more Phosphorus, 27.3 times more Selenium and 3.7 times more Zinc than Dried Ancho Peppers.
Both Dried Ancho Peppers and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Ancho Peppers have 2.4 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 6.1 times more Fat, 6.4 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.