Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Boiled Broccoli:
Dried Ancho Peppers have 13.3 times more Vitamin A, 2.8 times more Vitamin B1, 18.3 times more Vitamin B2, 11.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 17.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Boiled Broccoli:
Dried Ancho Peppers have 1.5 times more Calcium, 8.3 times more Copper, 16.3 times more Iron, 5.4 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.9 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Boiled and Drained Broccoli have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Ancho Peppers have 8 times more Energy, 20 times more Fat, 10.4 times more Saturated Fat, 1.4 times more Omega 3, 83.6 times more Omega 6, 7.2 times more Carbohydrate, 6.5 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Dried Ancho Peppers as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.