Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 17.4 times more Vitamin B1, 11.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 92 times more Vitamin E and 10.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.4 times more Calcium, 7.4 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium, 135.3 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium and 21.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.1 times more Energy, 122.8 times more Fat, 35.8 times more Saturated Fat, 29.3 times more Omega 3, 79.2 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.