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Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Baked White Potatoes

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Baked White Potatoes
544g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.1 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
8%
36%
56%
Baked White Potatoes
9%
1%
90%
500 kcal ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Baked White Potatoes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g
Fat
0.84%0.82g
19.7 gvs0.82 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.8%1.53g
Saturated Fat
0.68%0.22g
1.53 gvs0.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g
Omega 3
5.1%0.082g
0.47 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.5%4.16g
Omega 6
1.57%0.27g
4.16 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.2%70.5g
Carbohydrate
88%115g
70.5 gvs115 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.52%1.1g
Sugars
11.5%8.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
2.7%1.96g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.96 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%3.42g
0 gvs3.42 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%2.17g
0 gvs2.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.76%2.57g
Fiber
30%11.4g
2.57 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
20.4%11.4g
10 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Baked White Potatoes
NA
Vitamin A
0.6%5.43μg
RAE, retinol activity equivalents
NA μgvs5.43 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg
Vitamin B1
21.7%0.26mg
Thiamine
0.89 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.8%0.54mg
Vitamin B2
18%0.23mg
Riboflavin
0.54 mgvs0.23 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.4%7.1mg
Vitamin B3
52%8.3mg
Niacin, nicotinic acid, niacinamide
7.1 mgvs8.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
41.6%2.1mg
Pantothenic acid
0.74 mgvs2.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.94%0.064mg
Vitamin B6
88.2%1.15mg
Pyridoxine
0.064 mgvs1.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%164μg
Vitamin B9
51.6%207μg
Folates and Folic Acid
164 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
76%68.5mg
Ascorbic acid
NA mgvs68.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26.3%3.94mg
Vitamin E
1.45%0.22mg
Tocopherols and Tocotrienols
3.94 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.7%29.7μg
Vitamin K
12.2%14.7μg
Phytomenadione or phylloquinone
29.7 μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Baked White Potatoes
7.92%79.2mg
Calcium
5.43%54.3mg
79.2 mgvs54.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg
Copper
76.7%0.69mg
0.14 mgvs0.69 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg
Iron
43.5%3.48mg
5.06 mgvs3.48 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.86%24.6mg
Magnesium
35%147mg
24.6 mgvs147 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.5%0.56mg
Manganese
44.7%1.03mg
0.56 mgvs1.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
58.2%408mg
167 mgvs408 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.32%181mg
Potassium
87%2957mg
181 mgvs2957 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg
Selenium
4.94%2.7μg
4.3 μgvs2.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.6%1014mg
Sodium
2.54%38mg
1014 mgvs38 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.44%1.04mg
Zinc
17.3%1.9mg
1.04 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.7g
Water
11%410g
3.7 gvs410 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked White Potatoes:
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Baked White Potatoes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanBaked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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