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Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Canned Carrots with Salt
10%
6%
84%
7 oz ▼

Macro Nutrients

31.3%909kcal
Energy
1.7%49.6kcal
909 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.4g
Fat
0.39%0.38g
33.4 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.22%0.071g
NA gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.36%0.022g
NA gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.92%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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103%133g
Carbohydrate
8.46%11g
133 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g
Sugars
6.8%4.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.76 gvs4.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.26%0.91g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.91 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.87g
Glucose
NA
1.87 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
7.83%2.98g
NA gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g
Protein
2.27%1.27g
19 gvs1.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
123%1107μg
RAE, retinol activity equivalents
NA μgvs1107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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129%1.55mg
Vitamin B1
2.98%0.036mg
Thiamine
1.55 mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B2
4.58%0.06mg
Riboflavin
1.1 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.5%13mg
Vitamin B3
6.85%1.1mg
Niacin, nicotinic acid, niacinamide
13 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg
Vitamin B5
5.36%0.27mg
Pantothenic acid
1.45 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
17%0.22mg
Pyridoxine
0.26 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4.47%18μg
Folates and Folic Acid
NA μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
5.95%5.36mg
Ascorbic acid
NA mgvs5.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
9.8%1.47mg
Tocopherols and Tocotrienols
NA mgvs1.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.2%19.4μg
Phytomenadione or phylloquinone
NA μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.33%93mg
Calcium
4.96%49.6mg
93 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg
Copper
23%0.21mg
0.22 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
16%1.27mg
8.8 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.3%51.6mg
Magnesium
3.78%16mg
51.6 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg
Manganese
39%0.89mg
1.24 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.5%234mg
Phosphorus
6.8%47.6mg
234 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%587mg
Potassium
10.4%355mg
587 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.44%0.79μg
NA μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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115%1723mg
Sodium
32%480mg
1723 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg
Zinc
4.7%0.52mg
1.6 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.95g
Water
5%184g
6.95 gvs184 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: