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Comparing Nutrients in 5 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Canned Carrots with Salt
10%
6%
84%
5 oz ▼

Macro Nutrients

22.4%649kcal
Energy
1.22%35.4kcal
649 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24.6%24g
Fat
0.28%0.27g
24 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.16%0.051g
NA gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.97%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.66%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g
Carbohydrate
6.04%7.85g
95 gvs7.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.7%3.4g
Sugars
4.85%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.4 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.9%0.65g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.65 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.33g
Glucose
NA
1.33 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
5.6%2.13g
NA gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.6g
Protein
1.6%0.91g
13.6 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
88%791μg
RAE, retinol activity equivalents
NA μgvs791 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg
Vitamin B1
2.13%0.026mg
Thiamine
1.1 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B2
3.27%0.043mg
Riboflavin
0.78 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.7%1.03mg
Vitamin B5
3.83%0.19mg
Pantothenic acid
1.03 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.18 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
NA μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
4.25%3.83mg
Ascorbic acid
NA mgvs3.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7%1.05mg
Tocopherols and Tocotrienols
NA mgvs1.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.66%66.6mg
Calcium
3.54%35.4mg
66.6 mgvs35.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
16.4%0.15mg
0.15 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg
Iron
11.3%0.91mg
6.28 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.77%37mg
Magnesium
2.7%11.3mg
37 mgvs11.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.6%0.89mg
Manganese
27.7%0.64mg
0.89 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%167mg
Phosphorus
4.86%34mg
167 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%420mg
Potassium
7.46%254mg
420 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.03%0.57μg
NA μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82%1230mg
Sodium
23%343mg
1230 mgvs343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.4%1.15mg
Zinc
3.35%0.37mg
1.15 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g
Water
3.56%132g
4.96 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: