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Comparing Nutrients in 100 grams Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
8%
33%
59%
Canned Carrots with Salt
10%
6%
84%
100 g ▼

Macro Nutrients

15.8%458kcal
Energy
0.86%25kcal
458 kcalvs25 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g
Fat
0.2%0.19g
17 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.11%0.036g
NA gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.69%0.011g
NA gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.46%0.079g
NA gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.7%67.2g
Carbohydrate
4.26%5.54g
67.2 gvs5.54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g
Sugars
3.42%2.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs2.48 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.46 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.94g
Glucose
NA
0.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.95%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.56g
Protein
1.14%0.64g
9.56 gvs0.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
62%558μg
RAE, retinol activity equivalents
NA μgvs558 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65%0.78mg
Vitamin B1
1.5%0.018mg
Thiamine
0.78 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.55 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.6%6.5mg
Vitamin B3
3.45%0.55mg
Niacin, nicotinic acid, niacinamide
6.5 mgvs0.55 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg
Vitamin B5
2.7%0.14mg
Pantothenic acid
0.73 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
2.25%9μg
Folates and Folic Acid
NA μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
3%2.7mg
Ascorbic acid
NA mgvs2.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
4.93%0.74mg
Tocopherols and Tocotrienols
NA mgvs0.74 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
8.17%9.8μg
Phytomenadione or phylloquinone
NA μgvs9.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.7%47mg
Calcium
2.5%25mg
47 mgvs25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
11.6%0.1mg
0.11 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.4%4.43mg
Iron
8%0.64mg
4.43 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.2%26mg
Magnesium
1.9%8mg
26 mgvs8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg
Manganese
19.6%0.45mg
0.63 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg
Phosphorus
3.43%24mg
118 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%296mg
Potassium
5.26%179mg
296 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%868mg
Sodium
16%242mg
868 mgvs242 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.36%0.81mg
Zinc
2.36%0.26mg
0.81 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.095%3.5g
Water
2.5%93g
3.5 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: