Lets compare vitamin content per 7 ounces of Banana Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Banana Pepper has more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 10.7 times more Vitamin C, 6.9 times more Vitamin E and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 7 oz.
Both Raw Banana Pepper as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Banana Pepper vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Banana Pepper has 1.2 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 26.8 times more Sodium and 1.4 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Magnesium per 7 oz.
Both Raw Banana Pepper as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Banana Pepper has 9.3 times more Sugars and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 11.1 times more Fat, 26 times more Saturated Fat, 5.3 times more Omega 3, 4.5 times more Carbohydrate and 1.4 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 7 oz.
Both Raw Banana Pepper as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.