Lets compare vitamin content per 7 ounces of Dried Pepeao vs Tomatoes:
Dried Pepeao has 22.3 times more Vitamin B1, 18.4 times more Vitamin B2, 5.1 times more Vitamin B3, 241.6 times more Vitamin B5, 11.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 9.8 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Pepeao vs Tomatoes:
Dried Pepeao has 11.3 times more Calcium, 85.9 times more Copper, 22.7 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium, more Selenium, 14 times more Sodium and 44.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.5 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 7 ounces:
Dried Pepeao has 16.6 times more Energy, 20.8 times more Carbohydrate and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Pepeao as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.