Lets compare vitamin content per 7 ounces of Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Peas have more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B9, 5.2 times more Vitamin C and 11.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B5 than Raw Green Peas.
Both Raw Green Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Green Peas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Peas have 1.9 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 69.8 times more Sodium than Raw Green Peas.
Both Raw Green Peas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Peas have 2.2 times more Omega 3, 27 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 12.5 times more Fat, 17.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.7 times more Carbohydrate than Raw Green Peas.
Both Raw Green Peas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.