Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Oil Roasted Sunflower Seeds

4.65%135kcal

Energy

40.5%1175kcal

135 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

105%102g

1.6 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.28g

Saturated Fat

44%14g

0.28 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

10%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

399%68g

0.6 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

35%45.4g

22.5 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.93g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.93 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

%1.47g

0.34 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.16g

Sucrose

%4.7g

5.16 gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g

Fiber

55.4%21g

9.72 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

71%40g

8.87 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Oil Roasted Sunflower Seeds

9.5%85.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

85.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

53%0.64mg

Thiamine

0.21 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.11 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.53%0.48mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.48 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.55%0.11mg

Vitamin B6

121%1.57mg

Pyridoxine

0.11 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

116%464μg

Folates and Folic Acid

61.5 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.26%8.33mg

Vitamin C

2.43%2.2mg

Ascorbic acid

8.33 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

0.75 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

73 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Oil Roasted Sunflower Seeds

4.56%45.6mg

Calcium

17.3%173mg

45.6 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg

Copper

398%3.58mg

0.21 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

106%8.5mg

2.34 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

60%252mg

35.7 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

179%4.13mg

0.42 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

323%2260mg

133 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

28%958mg

210 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

282%155μg

3.37 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%542mg

Sodium

0.4%5.95mg

542 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

94%10.3mg

1.3 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

0.083%3.06g

163 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Sunflower Seeds:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have more Vitamin A, 3.8 times more Vitamin C and 11.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 28.9 times more Vitamin B5, 14.1 times more Vitamin B6, 7.5 times more Vitamin B9 and 95.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oil Roasted Sunflower Seeds:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 91 times more Sodium and 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 17 times more Copper, 3.6 times more Iron, 7.1 times more Magnesium, 9.8 times more Manganese, 17 times more Phosphorus, 4.6 times more Potassium, 46 times more Selenium and 7.9 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Sunflower Seed Kernels contain 8.7 times more Energy, 64.1 times more Fat, 49.4 times more Saturated Fat, 112.5 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 4.5 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 7 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsOil Roasted Sunflower SeedsVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: