Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Green Peas Rinsed

Macros Ratio

Protein Fat Carbs

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared

25%

10%

65%

Canned Green Peas Rinsed

24%

12%

64%

7 oz ▼

Macro Nutrients

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Green Peas Rinsed

4.65%135kcal

Energy

4.86%141kcal

135 kcalvs141 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

1.94%1.9g

1.6 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.89%0.28g

Saturated Fat

1.05%0.34g

0.28 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.8%0.14g

Omega 3

10.5%0.17g

0.14 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.55%0.6g

Omega 6

4.25%0.72g

0.6 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

18%23.5g

22.5 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.93g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.93 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g

Glucose

0.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.16g

Sucrose

5.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g

Fiber

9.72 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.87g

Protein

15.3%8.6g

8.87 gvs8.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Green Peas Rinsed

9.5%85.3μg

Vitamin A

RAE, retinol activity equivalents

85.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.7%0.21mg

Vitamin B1

11%0.13mg

Thiamine

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.11 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg

Vitamin B3

12.6%2mg

Niacin, nicotinic acid, niacinamide

1.94 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.53%0.48mg

Vitamin B5

Pantothenic acid

0.48 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.55%0.11mg

Vitamin B6

Pyridoxine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

61.5 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.26%8.33mg

Vitamin C

20.5%18.5mg

Ascorbic acid

8.33 mgvs18.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.03%0.75mg

Vitamin E

Tocopherols and Tocotrienols

0.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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61%73μg

Vitamin K

Phytomenadione or phylloquinone

73 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Peas, Green (includes Baby And Lesuer Types), Unpreparedvs Canned Green Peas Rinsed

4.56%45.6mg

Calcium

4.76%47.6mg

45.6 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.4%0.21mg

Copper

24%0.21mg

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

27%2.16mg

2.34 mgvs2.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

8.5%35.7mg

35.7 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

19%0.44mg

0.42 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

18.4%129mg

133 mgvs129 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

6.13%208mg

210 mgvs208 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

3.37 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%542mg

Sodium

30.6%458mg

542 mgvs458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

12.3%1.35mg

1.3 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.4%163g

Water

4.4%163g

163 gvs163 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:

Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.2 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Canned Green Peas Rinsed:

Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids and Canned Green Peas, Rinsed Solids have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 7 oz.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Seasoned Canned Green Peas with LiquidsCanned Green Peas RinsedVS Seasoned Canned Green Peas with LiquidsCanned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Frozen Green PeasCanned Green Peas RinsedVS Frozen Green Peas

Compare Foods

Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Canned Green Peas Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: