Lets compare vitamin content per 7 ounces of Boiled Green Peas with Salt vs Almonds:
Boiled and Drained Green Peas with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.1 times more Vitamin E than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Green Peas with Salt vs Almonds:
Boiled and Drained Green Peas with Salt have 239 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 10 times more Calcium, 6 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas with Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Green Peas with Salt have 6.3 times more Omega 3 and 1.4 times more Sugars than Almonds.
While Almonds contain 6.9 times more Energy, 227 times more Fat, 97.5 times more Saturated Fat, 150.3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.