Lets compare vitamin content per 7 ounces of Seasoned Canned Green Peas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seasoned Canned Green Peas with Liquids have more Vitamin A, 1.9 times more Vitamin B2 and 1.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 5 times more Vitamin B5 and 2 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seasoned Canned Green Peas with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Seasoned Canned Green Peas with Liquids have 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Sodium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seasoned Canned Green Peas with Liquids have 1.5 times more Omega 3 and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 18.5 times more Fat, 26 times more Saturated Fat, 2.5 times more Omega 6 and 2.6 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 7 oz.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.