Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Carrots:
Canned Green Peas Solids and Liquids have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 11.6 times more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 33 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Carrots:
Canned Green Peas Solids and Liquids have 2.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 13 times more Selenium and 2.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 3.2 times more Potassium and 7.7 times more Sodium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids and Liquids have 1.3 times more Energy, 13.5 times more Omega 3 and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Carrots have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.