Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Tomatoes:
Boiled and Drained Parsnips have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 6.6 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 7.9 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
Both Boiled and Drained Parsnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Parsnips vs Tomatoes:
Boiled and Drained Parsnips have 3.7 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Parsnips and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Parsnips have 3.9 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Parsnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.