Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Almonds:
Sauteed Yellow Onions have 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.2 times more Vitamin B1, 27.8 times more Vitamin B2, 97.8 times more Vitamin B3, 2.7 times more Vitamin B5, 22 times more Vitamin B9 and 37.7 times more Vitamin E than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Almonds have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Almonds:
Sauteed Yellow Onions have 18.1 times more Water than Almonds.
While Almonds contain 13.5 times more Calcium, 60.6 times more Copper, 13.7 times more Iron, 30 times more Magnesium, 21.4 times more Manganese, 14.6 times more Phosphorus, 5.5 times more Potassium and 14.9 times more Zinc than Sauteed Yellow Onions.
Comparison of macro-nutrients per 7 ounces:
Sauteed Yellow Onions have 220 times more Omega 3 and 13.5 times more Fructose than Almonds.
While Almonds contain 4.7 times more Energy, 4.6 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 6, 2.7 times more Carbohydrate, 7.4 times more Fiber and 22.3 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions as well as Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.